The Science of Sleep: Understanding What Happens When You Sleep

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Sleep is an important part of your daily routine—you spend about one-third of your time doing it. Quality sleep — and getting enough of it at the right times -- is as essential to survival as food and water. Sleep is important to a number of brain functions, including how nerve cells neurons communicate with each other. In fact, your brain and body stay remarkably active while you sleep. Recent findings suggest that sleep plays a housekeeping role that removes toxins in your brain that build up while you are awake. Everyone needs sleep, but its biological purpose remains a mystery. Sleep affects almost every type of tissue and system in the body — from the brain, heart, and lungs to metabolism, immune function, mood, and disease resistance. Research shows that a chronic lack of sleep, or getting poor quality sleep, increases the risk of disorders including high blood pressure, cardiovascular disease, diabetes, depression, and obesity. Sleep is a complex and dynamic process that affects how you function in ways scientists are now beginning to understand.

Aim out PMC Labs and tell us what you think. Learn More. How does a lack of sleep assume our brains? In contrast to the benefits of sleep, frameworks exploring the impact of sleep loss are comparatively lacking.

Constant sleep deprivation could make some ancestor more likely to develop an angst disorder. By Dana G. Smith Published Nov 26, PM. People with restlessness have double the risk of budding an anxiety disorder, and 70 en route for 80 percent of people with cold anxiety have trouble either falling before staying asleep. However, until now, how this relationship works in the common sense was unknown. New research presented by the annual Society for Neuroscience appointment in San Diego last month revealed that missing just one night of sleep results in a pattern of brain activity that looks a allocation like anxiety. In the new analyse, the researchers had 18 healthy ancestor come into their sleep lab designed for two nights: one of total be asleep deprivation, followed by a normal calm night.

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