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Kneel on your right knee with your left foot forward. Push down into your left heel and stand, squeezing your glutes at the top. Step your right foot forward on a diagonal across your body. Bend your knees and lower into a crossover lunge. Push off your right heel and return to standing. Step your right foot back and lower into the starting position.

Your butt plays a key role all the rage hip extension, abduction , and alternation, and selecting exercises that target all movement pattern will help sculpt after that strengthen your glutes. Glute bridges Glute bridges are a great exercise designed for all levels, and the movement archetype is similar to the more byzantine exercises featured below. You can achieve this exercise with a dumbbell before loop band, or without any apparatus. Start by lying on your ago with your knees bent and arms at your side. Your feet should be 12—16 inches 30—40 cm as of your butt. Press into your heels, brace your core, and push your pelvis upward by squeezing your glutes. Ensure your chest does not boost during this movement. Hold for 2 seconds and lower your hips ago to the ground. This is individual rep.

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